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» the power of meditation retreats
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» *IMPORTANT!* WHO SAYS?! WEB ADDRESS HAS CHANGED! *PLEASE READ!*
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» RACHEL LIVINGSTON'S PARANORMAL BLOG: CHECK IT OUT: SHARE YOUR STORIES!
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» NEWSLETTER FOR JULY 16, 2013
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» You Tube Video of Strange Creatures
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» MORE WHO SAYS INFO: FACEBOOK GROUP AND MORE.
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» WHERE?????
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» LALALA What song...
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» I'M SO EXCITED!!! I JUST CAN'T HIDE IT! I THINK I LIKE IT!
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» QUESTIONS??? AND CONTACT.
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» Hug And Slap
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» Hello to all the Members here this iis my Intro Post.
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» Scientist Says Immortality Only 20 Years Away
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» Who Says?! Layout has been updated 7/22/12
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» THE NEVER ENDING STORY
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» Important Notice: Please Read ASAP
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» FISHIES!!!!!!!!!!!!!!!!
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» SUPER EARTH: Scientists discover life-supporting planet 'right at Earth's front door'
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» If you could go ANYWHERE
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» Knocking on wood
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DeathBlooms
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PostSubject: Meditation tips?   Meditation tips? Icon_minitimeMon Jun 11, 2012 3:54 pm

Does anyone have any meditation tips? I've always struggled with meditation. Especially with my ADD. Sometiems it gets hard to even sit still. What should I do that can help me with that? Any insight would be great! Smile Thanks. Smile

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PostSubject: Re: Meditation tips?   Meditation tips? Icon_minitimeMon Jun 11, 2012 11:27 pm

There are a lot of mediation techniques . just start trying them till you find something that works for you. first you have to learn how to enjoy / tolerate being all by your self. controlling
your breathing helps you have something to focus on and brings oxygen to your brain. If you really put the time and effort into it , you will reap the benefits and be able to use it as a tool for you life. hope you try.

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